Aerobics
STANDING SONGS SITTING SONGS WEIGHTS + BANDS

--< USAGE SUMMARY 1) Click on 'NEW LIST' button to initiate a new playlist. 2) Click on the "drop down" arrow for STANDING or SITTING or WEIGHTS/BANDS to see song lists, then click on desired song. 3) Click on 'ADD' to add song to playlist. Songs may be mixed from all 3 playlist sources, i.e., STANDING, SITTING, WEIGHTS/BANDS. 4) Repeat steps 2) and 3) to add all songs desired. 5) The most recent entry can be deleted at any time by clicking any 'REMOVE' button. 6) Click on 'PLAY' button to play entire list. To stop, start, or skip songs when playing, use controls at bottom of video panel (PLAY/PAUSE button + SLIDER). 7) Changes made to list while list is being played will not take effect until play is restarted (by clicking on 'PLAY' button).

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Following Are Individual Songs For Stand-Up Class (see further down for Sit-Down Class)

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WEIGHT ROUTINES FOLLOW *

BAND ROUTINES FOLLOW *

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SIT-DOWN ROUTINES FOLLOW

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FOLLOWING IS SET OF 10 PRE-SELECTED STANDUP DANCE EXERCISES PLAYED ONE AFTER THE OTHER (WITH A 5-SECOND PAUSE BETWEEN EACH DANCE)

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                 FOLLOWING IS OLDER STUFF FROM HITHER AND YON

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NEW "SIT-DOWN" CLASS STARTING ON APRIL 11
SIT and get a full-body workout with an experienced instructor, using weights, therabands and other equipment.
Join us any Tuesday for a free trial class at the Masonic Lodge at Roble and El Camino in Menlo Park (behind Cook's Seafood).
The fee is $7.00 per class after that.
Stand-up classes (      dance-oriented to music) are on Mondays/Tuesdays/Thursdays from 8:30 to 9:30.
Sit-down classes (non-dance-oriented to music) are on Tuesdays/Thursdays from 9:45 to 10:30.
Call Kathy at (650) 851-0174 evenings for more information.
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